Today I'm going to talk about coping with verbal abuse, how you can deal with it as it's happening in an appropriate and calm way. This is something I have had to deal with daily for several years, it's not always easy brushing it off, in fact sometimes it does get the better of me … Continue reading Coping with Verbal abuse.
Obese. Worthless. Stupid. Disgusting. Fat. Gross. Unlovable. A bad person. These are just 8 of the things my sister says to me on a daily basis, there are many more but these seem to be the most used. Along with the string of abusive words thrown at me each day I have to deal with … Continue reading Personal Post
As the title of this post implies, I'm going to get real with you with you about some stuff. Some of this is going to be directly relevant to my life, some of it is just relevant to life in general. Here goes... Don't leave home until you're at least 25. Seriously, I've moved out … Continue reading Lets get real.
I recently removed this post from the blog due to the person it's about throwing a tantrum. I removed it in the hopes that she would change her behaviour with the threat of this being posted again, unfortunately for both of us her behaviour has not changed and I am therefore reposting this because it … Continue reading The truth.
I've been thinking, which probably isn't a good thing but here we are. I've been thinking about my life, where I've been, where I'm going and how the hell I'm going to get there. My life has been a continuous series of weird and crappy decisions based around chaos. I'm 21 in just under 6 … Continue reading Ramblings of a 20 year old loser.
Topic: How am I? Last night I got into a bit of an emotional state which lead me to the question; How am I really doing lately? For a while I was just keeping myself busy, showing my family how far I'd come, how much better I was.. Going through the motions as it were. … Continue reading Echoes Sanctuary: How am I doing?
Topic: Borderline Personality Disorder. I know, scary words right? Wrong, there's nothing scary about someone who has this diagnosis. I do, I'm not scary. There are so many misconceptions about this 'disorder' it's enough to drive anyone crazy. First off, we don't have multiple personalities. I thought I'd make that clear first as it's the … Continue reading Echoes Sanctuary: Borderline Personality Disorder.
Hey there! This edition of 'Echoes Sanctuary' is devoted to support over the holidays. Whatever support you need I hope there's something here that can help you. I'm going to post some links here to helpful articles and sites as well as various ways of contacting me. I'm also going to give you some of … Continue reading Echoes Sanctuary:Support over the Holidays
Hey guys, today I'm going to talk about something that's always bothering me about mental health and the way people talk about and approach the subject. My family is no stranger to mental health, and recently it has occurred to me that there are going to be people who are suffering from mental health conditions, … Continue reading E.S – The Stigma
Hey guys! So I want to offer some advice out to those who might have stressful lives and anxieties that prevent them from relaxing and winding down. A few things that I find help me relax and calm down in many different situations include; Yoga, I do a short routine before I go to bed … Continue reading Anxiety Relief and Relaxation.