Echoes Sanctuary:Support over the Holidays

Hey there! This edition of ‘Echoes Sanctuary’ is devoted to support over the holidays. Whatever support you need I hope there’s something here that can help you. I’m going to post some links here to helpful articles and sites as well as various ways of contacting me. I’m also going to give you some of my own advice for coping with the family over Christmas. I hope this helps at least one person!

 

Advice for coping with your crazy family!

Just smile and nod. I know, so simple right? The key is to keep the holiday cheer up all the time, no luls in conversation!

Breathe deeply, stay in control.

Don’t engage in petty chatter, just steer the conversation back to Christmas or otherwise safe topics, if possible.

Don’t rise to any bait, whether it’s an argument brewing or condescending behaviour, ignore it. Go to your happy place if you have one.

If you find there are topics you would like to keep off the table at family gatherings, speak to the member you feel most comfortable with, ask them to let others know there are a few topics that are off limits.

Remember it’s only a couple of days, then it’s over and you can relax. Take it one day at a time.

 

Here is a link to an article on ‘Coping with the holidays’, It’s got links to loads of other advice, support and information.

http://psychcentral.com/holidays/

Categories of articles featured on this page are as follows; General Holiday Coping, Depression SAD and Drinking, Relationships and Holidays, Stress, And New Year’s.

There is a long list of many different articles that may be helpful to you or someone you know, here are a few I’ve found helpful; http://pro.psychcentral.com/exhausted-woman/2016/12/10-ways-to-beat-holiday-stress/

http://pro.psychcentral.com/exhausted-woman/2015/12/how-to-survive-the-first-set-of-holidays-without-a-loved-one/

http://psychcentral.com/lib/how-to-stay-mentally-healthy-during-the-holidays/

http://psychcentral.com/blog/archives/2011/12/05/9-ideas-for-coping-with-the-holidays-when-you-have-a-mental-illness/

http://psychcentral.com/lib/its-all-in-how-you-look-at-it-transforming-holiday-angst-into-gratitude/

http://psychcentral.com/lib/nine-ways-to-beat-the-bah-humbugs/

http://psychcentral.com/lib/holiday-stress-a-resourceful-survivors-guide/

 

Here are some useful contacts if you need support this holiday season.

http://www.crisis.org.uk/pages/christmas.html – There is information and links on here, helping the homeless.

http://england.shelter.org.uk/get_advice – Shelter is a charity that offers support and advice with housing.

http://www.samaritans.org/  – Help and support for everyone over the holidays.

https://www.mariecurie.org.uk/blog/christmas-support-line/54509 – Emotional support line open for the holidays.

 

There’s quite a few more out there for your local areas, Just type into google ‘local emotional support over the holidays’ and something should come up, if not the links above should be able to offer you some help and advice!

You can contact me on here, Twitter and Instagram as well as my Email, all of which can be found on the Contact page of my blog. I’ll try to help any way I can!

 

I hope this article proves useful for at least one person, If it’s not for you but someone you know who might need help then by all means, please share. Share to help someone who needs it.

 

Happy holidays guys, Stay Safe.

 

The Echo. x

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